Kya aap bhi apna weight kam karna chahte hai bina kisi medicine or exerecise to yah article aapke liye hai.
Is article hum aapko batane vale hai ki aap Palak Paneer ko kaise apne diet plan me shaamil kar sakte apne weight loss ke liye.
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| Designed by @vaibhav_vankar_ |
Agar aap palak paneer ko sahi tarah se prepare karte hain toh yeh aapko apne weight loss goals ke liye faydemand sabit ho sakta hai.
Read More: Tips for Palak Paneer recipe - weight loss
Yahan palak paneer banane ka tarika bataya gaya hai jo aapke weight loss diet plan mein madad karega:
पालक पनीर रेसिपी (सामग्री): Palak Paneer (Ingredients):
- 250 gram palak
- 150 gram paneer (low-fat paneer ka istemaal karein)
- 1 pyaaz
- 2 tamatar
- 1 inch adrak ka tukda
- 2-3 lahsun ki kaliyan
- 1/2 chammach haldi
- 1/2 chammach lal mirch powder
- Namak swad anusar
- 1 chammach jeera
- 1 chammach dhania powder
- 1/2 chammach garam masala
- 1 chammach kasuri methi
- 1 chammach lemon juice
Step-by-Step Palak Paneer Recipe:
1. Palak ko dho kar ubaal lein aur fir thande paani mein daal dein.
2. Tamatar ko kaat lein aur blender mein paste bana lein.
3. Pyaaz, adrak aur lahsun ko kaat kar alag rakh dein.
4. Ek pan mein jeera dalein aur use bhunein.
5. Pyaaz ko dalkar use sauté karein jab tak voh halka bhura na ho jaye.
6. Adrak aur lahsun ko dalein aur sauté karein.
7. Ab tamatar ka paste, haldi, lal mirch powder aur dhania powder dalkar use acche se milayein.
8. Palak ko blender mein blend kar lein aur fir isko pan mein dalkar achche se mix karein.
9. Paneer ko cubes mein kaat lein aur isko palak mein daal dein.
10. Kasuri methi, garam masala aur namak dalkar palak paneer ko 5-7 minute ke liye dhimi aanch par pakayein.
11. Lemon juice dalkar serve karein.
Is tarah se banaya hua palak paneer aapke weight loss diet plan ke liye ek swasth aur faydemand option hai. Iske sath salad ya steam vegetables serve karke aap ek complete meal bana sakte hain.
Read More : Benefits of Palak Paneer Benefits Weight Loss (Superfood)
